Keep dancing Bourton-on-the-Water with Maria
My aim is to keep you all dancing and motivated through this period of isolation. Anyone can join in so please tell all your friends and invite them to like my Pasgetti Dance Classes BourtonontheWater Facebook page and they can join in and dance along with us too. It is all completely free and just for fun to keep us all moving. Here’s the Facebook link: https://www.facebook.com/MariaBlundellPalethorpe/?ref=bookmarks
So to all you dancing enthusiasts of any age here is the first challenge.
I will email you back feedback and select 3 of them to be posted onto our Facebook page for everyone to see. (You don’t have to film and send them to me if you just want to create the dance and not be filmed.) It’s the taking part that counts.
Please email if you have any questions or want any advice.
Please make sure you warm up before you dance and cool down at the end.
Later in the week I will post some videos of some technique exercises and stretches that would be good for you to do weekly to keep those bodies flexible and strong.
Remember to drink lots of water when you are dancing and be safe. Make sure you dance on a flat surface and dance either bare foot or in trainers so we don’t have any injuries.
Here is a dance for film I made, take a look below.
I can’t wait to see what you come up with and look forward to being inspired by your creativity.